So I have about 12 weeks to get myself toned up, trimmed down and able to fit into this dress.....
Plenty of time you say? Well for me, most likely just enough.
Not that I have that much weight I need to lose but 12 weeks allows for one false start, a few slip-ups, a whole lot of potential disaster in the form of Christmas and New Years, as well as 6 weeks of hard-core work hours which will seriously test my commitment to regular, heart-beat raising exercise (gift shop + Christmas + boxing day sales = long days + hard work + minimal free time).
With that in mind, I have a Plan. A Plan that I will now share with the world because once shared it remains in the social consciousness and I am honour-bound to uphold it. I'm like that. A healthy dose of guilt does marvels for commitment to a cause.
So here goes....my Plan of action in order to reach a successful outcome for Operation Matron Dress.....
- No added sugar. That means no honey on toast for brekky, no mid-afternoon bikkie snack, no chocolate after dinner and definitely no ice-cream. Oh, and no soft drink. Not even the diet ones.
- More water. I figure that without the soft-drinks this will be easy. I just need to make sure my water bottle is always full. And with me. That helps.
- Make my own lunch to take to work. I know, terrible that I don't do this already. The carvery in the food court will see a significant decrease in their sales with this one but packing my own lunch will mean I can load up on healthier snacks to get me through the day. Also, I'll be saving myself $5.20 by making my own egg and lettuce sandwich. Yes that's right. I am being extorted each day for two slices of bread, some (not a lot by any stretch of the imagination) mashed egg, and a sprinkling of 'passed it's prime' lettuce. Time to change that.
- Cardio at least 3 afternoons a week. I will pilfer my niece's skipping rope, I will somehow permanently plug the treadmill in (not as easy as it sounds - power was cut to the shed where it lives so plugging it in involves a whole lot of extension cord to reach the nearest power outlet), I will walk the block during a lunch break. I will ride my bike to the shop. Or I'll walk. Basically I will move. As opposed to the sitting that currently goes on.
- I will do some form of resistance work. Squats behind the counter. Lunges across the yard. Step-ups on the back stairs. If I can wrangle it I will get the weights gym out of the shed on our investment property and into our shed up here sooner rather than later. And I will set it up and use it (the most important part).
- And most importantly, I will report to the world my Operation status. Nothing like an obligation to fess up and share my progress to motivate me to achieve. Once a week I plan. Shouldn't be able to hide anything that way.